ONDOY

A very tragic weekend had passed by in everyone of us. You know what I mean...the very devastating typhoon "Ondoy". Many Filipinos are now in the middle of crisis on how to cope up with this tragedy. Many have died, many are still missing, many have lost their homes but many are willing to help...to lend their hands in every way.

Most affected areas are Marikina, Rizal, Pasig and some provinces in North Luzon. Me and my family live in Manggahan Pasig nearby the floodway, Marikina, Cainta Rizal and Quezon City. Luckily and with GOD'S MIRACLE our subdivision was spared from the flash flood being experienced by every Filipino in those times.

In these trying times, the best that we could do is to have faith and pray to God. Please help those in needs. May we always have his blessings and guidance. Take care every one and don't lose hope.

First Pictures of My Baby Girl!!!

I would like to introduce the first pictures of my baby girl. Her name would be Princess Marianne M. Binuya. I'm so excited to see her. Still 19 weeks to go before she will comes out. I really can't wait for that time .

Better Half Tag

Thank you Jes for this tag and HAPPY HAPPY 28TH BIRTHDAY TO YOU!

I would like to dedicate this tag to my loving husband and for our upcoming Anniversary this August 30.

BETTER HALF TAG
1. He's sitting in front of the TV, what is on the screen?
- Basketball

2. You're out to eat, what kind of dressing does he get on his salad?
- Thousand island dressing(according to my husband :> )

3. What's one food he doesn’t like?
- raw egg

4. You go out to eat and have a drink, what does he order?
- Coke Light/Coke

5. What shirt size does he have?
- Medium

6. What shoe size does he have?
- 7

7. What is his favorite type of sandwich?
- anything basta may palaman

8. What would he eat everyday if he could?
- Japanese Food

9. What is his favorite cereal?
- none

10. What would he never wear?
- red shirt

11. What is his favorite sports team?
- Chicago Bulls

12. Who did he vote for?
- none

13. Who is his best friend?
- me

14. What is something he does, but you wish he wouldn't do?
- secret

15. What is his heritage?
- Filipino

16. You bake him a cake, what kind of cake?
- Chocolate Cake

17. Did he play sports in high school?
- Basketball

18. What could he spend hours doing?
- internet surfing, improving our website(www.bahaycentral.com), playing with kids

19. What is the unique talent that he has?
- Charcoal Drawing, playing guitar

20. What's his type of coffee?
- Coffee with milk/coffee-mate

Now, I would like to invite all my blogger friends to post this tag.

My New Baby!

God Blessing! New baby has arrived and she/he will come out by February 2010. I'm so excited and can't wait to see her/him :-) My baby is now 9 weeks and 2 days old and has a strong heartbeat.

One Word---Tagged!

Tagged by Enchie of Sweet Nothings

USING ONLY ONE WORD! It’s not as easy as you might think! Copy and change the answers to suit you and pass it on. It’s really hard to use only one-word answers. Be sure to tag the person who sent it to you!

1. Where is your cell phone? Bed

2. Your hair? Dark Brown

3. Your mother? Watching

4. Your father? Watching

5. Your favorite food? American

6. Your dream last night? Baby

7. Your favorite drink? Juice

8. Your dream/goal? Happiness

9. What room you are in? Bedroom

10. Your hobby? Internet

11. Your fear? Diseases

12. Where do you want to be in 6 years? Paris

13. Where were you last night? House

14. Something that you aren’t? Pessimistic

15. Muffins? Delicious

16. Wish list item? Innova

17. Where you grew up? Manila

18. Last thing you did? Eat

19. What are you wearing? Blouse & Short

20. Your TV? JVC

21. Your pets? None

22. Friends? Many

23. Your life? Wonderful

24. Your mood? Stressed

25. Missing someone? Husband

26. Car? Nissan

27. Something you’re not wearing? Ring

28. Your favorite store? Kamiseta

29. Your favorite color? Red

30. When is the last time you laughed? Today

31. Last time you cried? Forgot

32. Who will resend this? Friends

33. One place that I go to over and over? Kitchen

34. One person who emails me regularly? Pauline

35. My favorite place to eat? Gerry's

You're tagged to answer in One Word:
Me, Myself and Jes
Twinkie Calls
A Housewife's Journal

Enjoy!

Mommy Moments!

This is my loving husband. I love him so much! He is my ideal man. He loves his kids and a very responsible Father.

HAPPY FATHER'S DAY HONEY!

History of My Careeer Part 2

Physical Therapist was in demand the time I graduated in College so I thought there was a big break for me waiting abroad. After I took the licensure examination and passed it, the popularity suddenly declined:< So, no option for me but to shift to another profession. I was a former Medical Representative from different multinational pharmaceutical companies....basically I entered into the world of sales. Sales is my bread-and-butter ever since, so I know how rewarding this job is. I was earning a basic salary plus allowances, commissions and incentives in cash and in kind like free trips out of town or out of the country . But, eventually I felt a need to expose myself to a different field, a different atmosphere, a more challenging job but more rewarding. Then, that time, I came to discovered Real Estate...

to be continued...

History of My Careeer Part 1

I am an ordinary woman but with extraordinary thinking....I look into things with different perspectives and beyond it's meaning. That's why if you will study my career history you will be amaze!:> When I was still a kid, my future plan for my profession was to be a Stewardess or what we so-called Flight Attendant. Since I did not grew up well with my expected height:<(maybe because my mother is small 4'11"), my height is just 5'2"(height of an average Filipina) I had changed my mind to become a doctor instead. I thought becoming a doctor was the realization of becoming rich in the Philippines....he he! But, I was wrong, not all Doctors of Human Medicine are successful in their chosen careers. Right moved for me because I had an early discovery that in order for doctors to become rich...you should also be rich and your family should be powerful in order to attract richy rich patients....poor me:< my family is not rich and can't afford to let me study medicine. Anyway, these anticipation has made me more open to another course. The lucky degree was Bachelor of Science in Physical Therapy. This was meant for me...that was I thought. After passing the entrance examination in a state university "Pamantasan ng Lungsod ng Maynila(PLM), I was ready to pursue my chosen course. This 5-year course was very stressing and very challenging but was able to finished the studies and passed the PRC licensure examination.

to be continued....

I am a Licensed Real Estate Broker Finally!

After a long wait and hardship...I finally made it to the top! I am now truly a LICENSED REAL ESTATE BROKER after passing the licensure examination given last May 31, 2009 and being the top 3 rank nationwide together with my husband Roldan C. Binuya as top 4 nationwide. Can you imagine husband and wife being the topnotchers among the 1,944 examinees? With the joint effort and tandem determination and of course with love and trust to each other and most especially with God's guidance...our dreams come true. This will be the start of the new beginning and reality of our plans. Thank you for the support of our parents and inspiration from our children. This achievement is for them!

Air France 447

It was an astonishing news when Air France 447 flight from Rio de Janeiro to Paris with 228 people passengers disappeared in the thick air over Atlantic Ocean. It was assumed that this tragedy had caused death to all passengers including the pilots and crew of the jet plane. Five days since the accident, the rescue team from different countries have failed to find for any signs of life and even the debris of the plane in the crashed site.

The families of the passengers are still hoping to find their loved ones alive.

This tragic event is so scary if you will think that life is so vulnerable to waste. Let's hope and pray that there are still survivors in the said tragedy. And for those relatives who are waiting patiently and keep believing that their loved ones are still alive....keep on praying.

Bra Collection

I went to SM Mega Mall yesterday and I bought underwear(bras). Actually I'm collecting different designs of brassiere and bikini. I want to splurge myself with these items not just because I want it but because I want to feel the comfort of being a woman...;) You know?... You must at least give yourself a break! Go shopping and buy what you want. But it doesn't mean that you should waste your money for unimportant material things. For me, sometimes shopping is an outlet for us women to feel that we are still human and in need to indulge the beauty and experience what life can offer.

I would like to share some of my brassiere collections...Enjoy!

Future Plans

Hello everyone! It's been 2 months since I stopped blogging. The very first reason was because of the preparation for the Real Estate Broker's Licensure Examination. I'm just waiting for the result which will come out anytime soon. Second, been very busy with my kids for the preparation of the coming school year and last but not the least with my work.

My husband and I were planning for our future business in real estate and I am very excited and quite nervous for the new challenge in our lives. Our tandem efforts and joint knowledge mixed with love and God's guidance....I know everything will be on-hand. We have so many things to do but everything will be handy and reachable....only time will tell.

Happy to be back!

Hello everyone! I am very happy to be back. The Real Estate Brokers Licensure exam is finally over but the result will be ready anytime soon and I am quite nervous and excited about it. I really did my best and I know with God's guidance my husband and I will pass:)

"In everything you do put God first, and He will direct you and crown your efforts with success"

Happymother

HAPPY MOTHER'S DAY TO ALL!

Being a mother is the most important aspect in every woman's life. The hardships and sacrifices that we endure, the love and care that we share, and the sweetness and thoughtfulness that we show...are unmeasurable. To all the moms...HAPPY HAPPY MOTHER'S DAY!

Mommy Moments

Hi, I'm BACK! Very busy spending my time with my family and career. I am preparing for the BIG DAY on May 31,2009 for the Real Estate Broker's Licensure Exam but I cannot afford not to post this week's theme: Daddy Moments!


This picture was taken at Trinoma Mall with my husband and our kids. They were preparing for a jump shot!

In our house, my husband was playing with Maxine and Daniel Roldz.


Sweet hug from daddy!


Picture was taken at the UP garden, daddy was trying to teach the kids to fly kites.

First Trimester Obstetrical Ultrasound Report

I went to Makati Medical Center this morning because of significant vaginal bleeding secondary to pregnancy.. I had undergone an internal examination in the delivery room and was also referred for Transvaginal Ultrasound. According to my estimated due date, I was 6 weeks and 1 day pregnant but the ultrasound result revealed a 4 weeks and 1 day age of gestation. My OB-GYNE had told me that my expected baby will never make it through. It have to be remove naturally or else I will be hospitalize. It gave us a sudden burst of sadness...I LOST MY BABY! I am very eager to have a fourth baby....baby girl if God will provide....to be my youngest and last baby of our family. But, I think it is not the right time yet to have a new baby...I know in a couple of months if I'm fully prepared and with God's will, a new baby will COME. I know God has a plan for us.....

Mommy Moments: Siblings/Cousins Bonding Time

This picture was taken on the baptismal day of my nephew. I have 2 nephews from my elder brother and I have 3 kids plus 1 future "new" baby this November 2009:P

I don't have much pictures to post. Our family get together usually happens once in a blue moon:(

Kabayan Beach Resort Summer Getaway!

It's summer again and we can feel the heat that's why we decided to spend our weekend in a beach resort for relaxation and family bonding. Kabayan Beach Resort is located in Laiya San Juan,Batangas. The entrance fee for a day tour was 100 pesos each for adult and 50 pesos each for children 12 years old and below. Nipa hut costs us for only 1,000 pesos which can accommodate for up to 15 persons. We had a great time and we will definitely come back for an overnight stay.

Here are our happy moments!

I'm Preggy!

I'm preggy! It's positive! Well, it came earlier than expected but God has given this gift to us and I know it will complete our family.

Transformers

My boys really loved to play and collect Transformers action-figures....even their daddy enjoys it:P

Busy!

Been busy for the past few weeks now and I'm trying to catch up. Busy from my errands at work, family and myself. Recently, I went to my OB-GYNE for a Papsmear and immunization for cervical cancer. One week later, we went to Tagaytay for our family weekend getaway. This week, we had been to NBI(National Bureau of Investigation) for the NBI clearance renewal together with my husband. This week, we are scheduled for another weekend summer getaway to Kabayan Beach Resort in Laiya San Juan Batangas. Next week, my husband and I will go to DFA(Department of Foreign Affairs) for passport renewal. I really missed blogging and also missed my online friends and fellow bloggers. Anyway, add up to my errands, I am thinking this very moment that I am preggy....whew!Lol!..yes, right, but have to get a pregnancy test kit first for assurance. Will let you know guys, the soonest possible time when I got the result. God Bless!

Coping with Stress

There are various ways for individuals and their loved ones to cope with stress and other difficult situations. A good start in developing resilience and coping skills is to become informed about mental and behavioral health. Knowledge can empower individuals and their loved ones to achieve personal growth, understanding, positive changes and emotional well-being.

A mental health professional, such as a psychiatrist or psychologist, may be able to first evaluate the need, and then provide appropriate coping tips and referrals for support groups. Other sources of information on mental and behavioral health include the Internet, community centers and libraries.

Tips and strategies for coping with stress include:

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Eat a well-balanced and healthful diet.

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Avoid or reduce alcohol consumption and cigarette smoking.

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Exercise regularly and get adequate amounts of sleep.

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Engage in activities that boost self-esteem, such as learning a new skill or hobby or joining a local social group.

*
Accept personal feelings. It is normal to experience feelings of anger, sadness and grief from time to time.

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Build strong, positive relationships with family and friends.

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Seek medical help when necessary. Individuals should seek assistance from a physician or mental health professional if symptoms of stress are alarming in nature (e.g., pounding heart, shortness of breath, mood disorders) or impede daily functioning.

Coping with stress can be emotionally and physically draining for individuals and their family members, regardless of the source of the stress. One effective way of dealing with stress is ensuring emotional and physical well-being.

People with good mental health have the ability to control their thoughts, feelings and behaviors most of the time. They usually have strong support systems. Such people have a strong foundation of mental health that allows them to keep problems in the proper perspective. They can also adapt to stress, adversity and traumatic events. This ability is called resilience and it is an important component of coping with life’s challenges in general.

Resilience includes remaining psychologically stable in the face of adversity or chaos. The majority of people experience difficult situations at some point in their lives (e.g., divorce, job loss). Resilient individuals are usually able to continue with daily tasks, remain generally optimistic about life and rebound from adversity in a timely fashion.

Contrary to what some may think, resilience is not about being “tough” or emotionally distant. Rather, it is about reaching out to others for support, accepting and dealing with events in life that one cannot change such as the death of a loved one or a chronic mental illness (e.g., major depression, schizophrenia). Resilience may also help offset certain risk factors (e.g., family history of mental illness, lack of social support, previous trauma) often involved in developing depression.

There are a variety of ways to promote strength and resilience. A good start for developing resilience is expanding protective factors such as becoming informed about mental and behavioral health issues. Individuals who take an active role in personal emotional and physical health are often better able to cope with difficulties when they arise. Knowledge can also help to empower patients.

Other sources of information on coping with stress include the Internet, community centers, libraries and bookstores. Acquaintances, friends and relatives who have had similar experiences may also prove to be valuable resources.

A person’s physical well-being can significantly impact their emotional and mental health and vice versa. Actively promoting good health can help build resilience to cope with stress and other life difficulties.

Tips and strategies for coping with stress include:


*
Eat a well-balanced and healthful diet. This can be accomplished by eating plenty of fruits and vegetables, and reducing or avoiding excess fat, salt and sugar in meals. A well-balanced diet promotes energy, alertness and helps keep weight under control – all of which can lead to good mental and physical well-being.

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Drink plenty of fluids. Adequate consumption of fluids, especially water, helps prevent dehydration, which can lead to fatigue and lack of energy. Most health experts recommend drinking a minimum of six to eight 8-ounce servings a day.

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Avoid or reduce alcohol consumption and cigarette smoking. These are unhealthy ways of coping with stress.

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Exercise regularly, as recommended by a physician. Various research indicates that exercise helps boost production of chemicals (e.g., endorphins) in the brain that improve mood, thereby alleviating symptoms associated with stress such as increased anxiety, irritability, sadness, fatigue and anger.

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Get adequate rest. Proper relaxation and sleep habits can go a long way toward promoting emotional and physical well-being. Sleep requirements differ among individuals. Most adults require seven to eight hours of sleep, but some people need only four to five hours. Also, practicing relaxation techniques such as biofeedback, meditation or massage therapy can help reduce stress and alleviate anxiety, insomnia and depression.

*
Participate in activities that boost self-esteem, such as learning a new skill or hobby or joining a local social group. Low self-esteem can be damaging because it can affect a person’s body, mind and spirit. It has been associated with a wide array of problems including emotional disorders (e.g., depression, eating disorders).

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Accept personal feelings. It is normal to experience feelings of anger, sadness and grief from time to time, especially when faced with adversity such as the death of a loved one. It is important to take time to express those feelings and not keep them inside. Crying, writing in a journal or confiding in a friend or relative can help provide relief.

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Maintain a positive outlook. It should be noted that remaining optimistic in distressing or stressful situations does not mean one is in denial. Rather, it can give hope when it is much needed. It can also nurture self-confidence, which can empower an individual to deal with hardships. Other positive coping mechanisms include avoiding self-criticism, being proud of one’s accomplishments no matter how big or small and finding sources of humor (e.g., books, movies).

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Establish a healthy social network. Strong, positive relationships with family and friends are an important source of support. They can fulfill an individual’s need to belong, which helps prevent loneliness, especially during hard times. In addition, family members and other loved ones can help ensure that an individual seeks proper treatment (e.g., counseling) when necessary.

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Work to resolve conflicts with other people in a positive way, such as by talking in an objective, non-accusatory manner.
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Set realistic goals at home, school or work. It is important to realize how little time there may be in the day to accomplish all necessary tasks. Whenever possible, delegate or schedule tasks in a manner that allows extra time for their completion.

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Prepare to the best of one’s ability for stressful events, such as job interviews. This can promote peace of mind and help one succeed in such situations.

In addition, people should get regular check-ups with their primary care physician – every two to three years for individuals under age 50, and annually after age 50 – to ensure that they are in optimal health. However, individuals should seek immediate assistance from a physician or mental health professional if symptoms of stress are alarming in nature (e.g., pounding heart, shortness of breath, mood disorders) or impede daily functioning.

Pap Smear

Pap smear is a also called as Pap Test. It is a noninvasive procedure done by doctors to detect cervical cancer or cervical abnormalities. Cervix is the lower part of the uterus, or the connection between the uterus(womb) and vagina.

The procedure involves:
1. Collecting cells from the cervix and vagina
2. Preparing the cell sample for evaluation under a microscope
3. Examining the cell sample for infections, abnormal cells that may grow into cancerous tumor, and cancer.

Every woman should done this test once a year in order to detect any abnormalities that might arise in the cervix. Cervical cancer is the second most common cancer and the second most common caused of death in women. We should not deprive ourselves for this routine test because it will save our lives. We should love and take care of ourselves in order for us to effectively attend to the needs of our love ones. All women out there, single or married, with kids or without kids, sexually-active or not should have to consider this great medical routine.

Go to your OB-GYNE now!

Tagaytay Family Weekend Getaway!

Taal Volcano! Very nice view!

My Husband

Me of course! pose muna....

Me and my son...

One more shot of Taal Volcano from far away...

Maki posing...

Once more....

and more...

Inside the jeep going down....picture! We rode a jeep going down from Palace in the Sky but we walked going to it.

Hindi pa nagsawa..haha!

Baby Roldz busy blowing bubbles while we were in the Palace in the Sky

Isa pa....

Maki and Maxine...

Maki and Baby Roldz...

Maki and Maxine and nanny...

Me and my kids!

More posing....

Nagmana sa mommy!


Last Sunday we went to Tagaytay. It was a bad weather and we never had the chance to go to Picnic Grove, Residence Inn and Paradizoo. The only tourist spot we were able to see was Palace in the Sky. It was foggy and windy though it was fun. We had our dinner at Dencios Restaurant. I had been in Tagaytay many times but my objective last weekend was for my kids to enjoy the place. I never expected that it would be a rainy day in Tagaytay. We will be going back there for sure!